Lenten Fast and Abstinence Rules
St. Peter Chrysologus on Prayer, Fasting, and Mercy

One of the greatest preachers of the early church explains the key penitential practices of Lent-prayer, fasting, and almsgiving or mercy. Saint Peter Chrysologus declares that Prayer knocks at the door, fasting obtains, mercy receives. He shows how prayer, mercy and fasting are one, and they give life to each other. This reading is used by the Roman Catholic Church for the Office of Readings for Tuesday of the 3rd week of Lent and it excerpted from Sermo 43: PL 52, 320, 322. St. Peter Chrysologus was the bishop of Ravenna, Italy in the middle of the 5th century. His sermons were so inspiring that he was given the title "Chrysologus" (Greek for "Golden-worded) and was eventually declared a "Doctor of the Church." For an overview of the Early Church Fathers, click here.

There are three things, my brethren, by which faith stands firm, devotion remains constant, and virtue endures. They are prayer, fasting and mercy. Prayer knocks at the door, fasting obtains, mercy receives. Prayer, mercy and fasting: these three are one, and they give life to each other.

Fasting is the soul of prayer, mercy is the lifeblood of fasting. Let no one try to separate them; they cannot be separated. If you have only one of them or not all together, you have nothing. So if you pray, fast; if you fast, show mercy; if you want your petition to be heard, hear the petition of others. If you do not close your ear to others you open God’s ear to yourself.

When you fast, see the fasting of others. If you want God to know that you are hungry, know that another is hungry. If you hope for mercy, show mercy. If you look for kindness, show kindness. If you want to receive, give. If you ask for yourself what you deny to others, your asking is a mockery.

Let this be the pattern for all men when they practice mercy: show mercy to others in the same way, with the same generosity, with the same promptness, as you want others to show mercy to you.
Therefore, let prayer, mercy and fasting be one single plea to God on our behalf, one speech in our defense, a threefold united prayer in our favor.

Let us use fasting to make up for what we have lost by despising others. Let us offer our souls in sacrifice by means of fasting. There is nothing more pleasing that we can offer to God, as the psalmist said in prophecy: A sacrifice to God is a broken spirit; God does not despise a bruised and humbled heart.

Offer your soul to God, make him an oblation of your fasting, so that your soul may be a pure offering, a holy sacrifice, a living victim, remaining your own and at the same time made over to God. Whoever fails to give this to God will not be excused, for if you are to give him yourself you are never without the means of giving.

To make these acceptable, mercy must be added. Fasting bears no fruit unless it is watered by mercy. Fasting dries up when mercy dries up. Mercy is to fasting as rain is to earth. However much you may cultivate your heart, clear the soil of your nature, root out vices, sow virtues, if you do not release the springs of mercy, your fasting will bear no fruit.

When you fast, if your mercy is thin your harvest will be thin; when you fast, what you pour out in mercy overflows into your barn. Therefore, do not lose by saving, but gather in by scattering. Give to the poor, and you give to yourself. You will not be allowed to keep what you have refused to give to others.

Courtesy of the Crossroads Initiative.

Lenten Fast and Abstinence Rules

Each Catholic is asked to preserve Lent's penitential purpose and character, which begins Ash Wednesday. Therefore:

• Catholics who have celebrated their 14th birthday are bound to abstain from meat on Ash Wednesday and each Friday of Lent.


• Catholics who have celebrated their 18th birthday, in addition to abstaining from meat, should fast, that is, eat only one full meal on Ash Wednesday and Good Friday. Smaller quantities of food may be taken at two other meals, but no food should be consumed at other times during those two days. The obligation of fasting ceases with the celebration of one's 59th birthday.

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